Relief for Puerto Rico Americorps Members with Rural Health Network SCNY are collecting supplies to send to Puerto Rico through the National Guard. New, unopened batteries, flashlights, portable lanterns, diapers, baby wipes, feminine hygiene products, and cases of water are…
By: Anthony Campo Recent statistics show that 80 Percent of individuals will suffer a back injury in their lifetime. The overwhelming majority of these injuries stem from improper mechanics and muscle usage during repetitive movements. Learning proper mechanics and how…
By: Anthony Campo Everyday unfortunate events occur. The degree in how much these events affect us is trainable. The Circle of Control advises us to focus more on areas we have control over and less on areas we do not…
