By: Anthony Campo The purpose of many fitness articles is to help individuals improve themselves in the best way possible. The majority of my writing is centered on many of the same fundamental principles of exercise and nutritional science. These…
By: Anthony Campo When it comes to improving body chemistry as it pertains to blood sugar and insulin, Training and Exercise is king. The secret to indulging on foods that do not regulate blood sugar well is simple, work hard…
By: Anthony Campo Fact 1 Glucose and Carbohydrates are different things – Many healthcare professionals simply do not understand the difference between the Macro-nutrient: Carbohydrates, and the body’s form of energy storage: Glucose. The body needs glucose to survive, NOT…
By: Anthony Campo With type II diabetes at an all-time high, and numbers expected to increase to 66 percent of the U.S. population suffering from the disease by the year 2040, it is pivotal that we better understand just what…
St. Jude Children’s Hospital Fitness Fundraiser Saturday March 21st 1-4pm Basket Raffles and refreshments Members and non-members welcome at no charge, donations are encouraged Kids’ swim from 2-3pm (adult supervision required) Aerobics class sampler from 2-3:30pm Fitness Challenge and Basket…
By: Anthony Campo Any individual looking to succeed in training needs to constantly evaluate their training program, and evolve it based on their needs. With all of the complexities that go into training, one fact always holds true. You should…
