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Month: February 2016

Home 2016 February

Something You Should Never Say…

February 29, 2016[email protected]Fitness

I am just “getting back into it” This is probably one of the most common things I hear people say, and it is the motto for many individuals that never reach their potential. When it comes to nutrition and fitness…

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Are You “Getting Old”

February 15, 2016[email protected]Fitness

By: Anthony Campo At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply…

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The Apocalypse Inside Us

February 9, 2016[email protected]Fitness

By: Anthony Campo For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our…

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February 2016 Newsletter

February 1, 2016[email protected]News & Events

Therapeutic Training Screening Thursday February 11th from 11-12pm Free! Come anytime during the hour to sit down and discuss what may be keeping you from being in the physical shape you desire to be in. PTA Anthony Campo will provide…

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