Month: February 2016

I am just “getting back into it” This is probably one of the most common things I hear people say, and it is the motto for many individuals that never reach their potential. When it comes to nutrition and fitness…

By: Anthony Campo At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply…

By: Anthony Campo For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our…