• Classes & Amenities
    • Riverwalk Features
    • Class Descriptions
    • Class Schedules
    • Pool and Swimming
    • Personal Trainers
    • Therapeutic Training
  • Membership
  • Fitness Blog & Events
  • Contact

The Apocalypse Inside Us

February 9, 2016[email protected]Fitness

By: Anthony Campo

For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our bodies. By inhabitants I mean the trillions of microbial species we share our body with, most of which live in the gut and intestines. In fact we are only about 10 percent human, the rest of the genes that comprise the human body come from these microbial species in our intestines, skin, tongue, ect… Every decision we make with how we eat and train has a monumental impact on these inhabitants. If these microbes are not working for us it can present a very problematic situation for our health.

Justin Sonnenburg, a microbiologist at Stanford, suggests that we would do well to begin regarding the human body as “an elaborate vessel optimized for the growth and spread of our microbial inhabitants. This humbling new way of thinking about the self has large implications for human and microbial health, which turn out to be inextricably linked. Disorders in our internal ecosystem — a loss of diversity, say, or a proliferation of the “wrong” kind of microbes — may predispose us to obesity and a whole range of chronic diseases, as well as some infections.”

The majority of us have goals that are a little more ambitious that simply not being obese, diseased, or infected. This same science can be used in order to optimize our body chemistry and help us achieve maximal success with health, function, and sports performance. Individuals who are the most successful eat and train in a way that the trillions of microbial species in our body are working in their favor. The individuals that struggle consistently with hitting goals pertaining to their health and fitness are creating a doomsday for their microbial inhabitance.

Recent Posts

  • Class Cancellations
  • January Membership Special!
  • Massage Therapists
  • Insurance Based Programs
  • ACCESSING THE MEMBER PORTAL

Archives

  • January 2023
  • April 2022
  • December 2021
  • September 2020
  • April 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012

Categories

  • Announcements
  • Fitness
  • News & Events
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Riverwalk Athletic Club‎ | 225 Water Street | Binghamton, NY 13901 | (607) 217-5995
HomeClassesSchedulesEmployment OpportunitiesPersonal TrainersContact
FreshySites
Copyright 2015. Riverwalk Athletic Club. All Rights Reserved.