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Month: January 2017

Home 2017 January

February Newsletter

January 31, 2017[email protected]News & Events

Wellness Seminar: Combining the Benefits of Diet & Exercise When: Wed Feb. 22nd 11-12pm or Sat Feb. 25th 12-1pm Where: RAC Group Exercise Room Free for members. $10 for non-members Register at the front desk. New Equipment is on the…

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Build A Foundation

January 23, 2017[email protected]Fitness

By: Anthony Campo Learning the principles of training and nutrition is a lot like building a house. You have to follow a certain order or else you will not get very far. Build the foundation before you work on more…

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Fitness Challenges For the New Year

January 9, 2017[email protected]Fitness

By: Anthony Campo – Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year….

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