Wellness Seminar: Combining the Benefits of Diet & Exercise When: Wed Feb. 22nd 11-12pm or Sat Feb. 25th 12-1pm Where: RAC Group Exercise Room Free for members. $10 for non-members Register at the front desk. New Equipment is on the…
By: Anthony Campo Learning the principles of training and nutrition is a lot like building a house. You have to follow a certain order or else you will not get very far. Build the foundation before you work on more…
By: Anthony Campo – Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year….
