Advice
by: Anthony Campo I often get asked for training advice from young men in their early 20s or late teens. Although there is much more I am looking to achieve in terms of my fitness goals, I am at a…
Corrective Work Done Properly: What is your sport?
By: Anthony Campo The most important aspect of doing corrective activities such as soft tissue work, stretching, and mobility training is to determine your level of need. The more you participate in a sport that involves highly repetitive movements, the…
Like Pizza!
Get Lean Eating Pizza By: Anthony Campo Here is a great way to indulge on pizza and still adhere to a fat loss diet plan Low-Carb Pizza – Get a piece of chicken breast. Pound it with a meat tenderizer…
Using Bands for Neurological Cueing
By: Anthony Campo Bands can be a great way to help facilitate proper movement patterns. Here are some specific ways to use them to help correct imbalances, and help the Central Nervous System learn motor plans for proper mechanics. Weak…
July 2013 Newlsletter
Summer Membership Special Starting July 1st Sign up as a Convenience Pay Member for $85 down and your first monthly payment of $35 will not come out until Oct 1st, no matter when you sign up between July 1st and…