By: Anthony Campo One thing I have come to learn working in the training business is that people love to talk about training. Many individuals will spend week after week, month after month talking about coming to the gym. I…
By: Anthony Campo Through hormonal changes and wear and tear on our bodies, we begin to decline. The good thing is that through our life choices we have a great deal of control over just how much change will occur….
By: Anthony Campo Training is very complex, yet if broken down right can be very simple. The science that goes into optimizing all of the different things that go into truly causing your body to adapt can be overwhelming. With…
By: Anthony Campo 1.) Drink more water – It boggles my mind every time I hear new research studies outlining just how common it is for many individuals to drink very little or even no water per day. Everybody is…
