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Month: September 2015

Home 2015 September

October 2015 Newsletter

September 30, 2015[email protected]News & Events

New RAC Apparel New, colorful Fleece Half-Zip Jackets have arrived and they’re the perfect addition to your fall wardrobe. Available in Unisex cut in Blue and Women’s cut in Purple. Stop in today to try one on! New Vinyasa Yoga…

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“Healthy” Foods That Aren’t So Healthy

September 27, 2015[email protected]Fitness

By: Anthony Campo 1 – Cliff Bars or any “organic natural” bar – It is time to start calling these what they actually are… Candy Bars! You must account for them in your nutrition plan like a candy bar. 2…

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Questioning Weight Watchers

September 22, 2015[email protected]Fitness

By: Anthony Campo If quality and success were the primary determinants, Weight Watchers would have went out of business years ago, however it still remains as popular as ever. Even physicians are recommending it for their overweight patients (including children,)…

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Get Out Of Fat Debt

September 13, 2015[email protected]Fitness

By: Anthony Campo My training partner Jim and I were discussing some common flawed ideology that is contributing to a lack of success many people have with fat loss. In doing so Jim came up with a great analogy that…

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September 2015 Newsletter

September 8, 2015[email protected]News & Events

September Membership Special: 3 Month Membership for only $99! Fall Group Exercise/Aquatics/Cycling schedule now available! Schedule will run from Sept 1st through December 31st Pick up your copy at the club today Visit our website for up to date scheduling…

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Train For Surgery

September 8, 2015[email protected]Fitness

By: Anthony Campo With today’s technology, orthopedic surgery is becoming an increasingly more popular choice for individuals looking to address pain and dysfunction. Surgeons have become so proficient at many joint replacement surgeries that some doctors are able to perform…

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