New RAC Apparel New, colorful Fleece Half-Zip Jackets have arrived and they’re the perfect addition to your fall wardrobe. Available in Unisex cut in Blue and Women’s cut in Purple. Stop in today to try one on! New Vinyasa Yoga…
By: Anthony Campo 1 – Cliff Bars or any “organic natural” bar – It is time to start calling these what they actually are… Candy Bars! You must account for them in your nutrition plan like a candy bar. 2…
By: Anthony Campo If quality and success were the primary determinants, Weight Watchers would have went out of business years ago, however it still remains as popular as ever. Even physicians are recommending it for their overweight patients (including children,)…
By: Anthony Campo My training partner Jim and I were discussing some common flawed ideology that is contributing to a lack of success many people have with fat loss. In doing so Jim came up with a great analogy that…
September Membership Special: 3 Month Membership for only $99! Fall Group Exercise/Aquatics/Cycling schedule now available! Schedule will run from Sept 1st through December 31st Pick up your copy at the club today Visit our website for up to date scheduling…
By: Anthony Campo With today’s technology, orthopedic surgery is becoming an increasingly more popular choice for individuals looking to address pain and dysfunction. Surgeons have become so proficient at many joint replacement surgeries that some doctors are able to perform…
