By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…
By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…
By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…
By: Anthony Campo Answer the following question honestly… How often are you bored? Think about the activities you engage in when you are bored. If you are like the majority of people you most likely will fill times of boredom…
By: Anthony Campo The goal of food marketing and packaging is to sell products, not to properly inform the public of its contents. Due to lack of regulation, you can find many processed foods with information on the front of…
By: Anthony Campo Many individuals associate improving their health fitness with increasing their cardiovascular endurance training. For someone with poor strength and conditioning, jumping right into cardio can result in shoulder injury. When proper muscles and mechanics are not used…
Every so often you might find yourself in a situation in which you would like to continue training even though you will be without access to your favorite gym equipment for a period of time. This could be a great…
By Anthony Campo This is the time of year where many people will clean and organize their homes with idea of making it look nicer and run more efficiently. So why not apply those same ideas to your nutrition and…
By: Anthony Campo Many diets center on the idea that certain foods are “bad” for you. They claim all you have to do is avoid these “bad” foods and you will have success. Let’s take a classic fast food choice…
By: Anthony Campo It is possible to slow down or prevent the loss of strength and muscle during periods of inactivity by increasing your protein intake. Whether recovering from a surgery/injury, or simply getting older and doing less, making sure…
