Category: News & Events

February Wellness Seminar: The Quick Coherence Technique What do you do when you are the one who needs a break? Learn how to “reset” your own system with this evidence-based, easy method for releasing stress “on the fly” and “in…

3 Month Special & Academic Year Special Looking for a short-term membership to carry you to the holidays? Purchase our 3 Month Special for $139! Do you prefer to hit the gym for the Fall, Winter, and Spring then spend…

Personal Training Pop-Up Special The club has secured 10 private training sessions with certified personal trainer Ash Rahimi. To help you kick start your goals before the end of the summer we are offering these sessions at a 50% discount…

Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…

Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…

March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…

Food Drive From November 1st-November 16th we will be collecting non-perishable food items to help provide joyful and delicious Thanksgiving meals to people in need. We are thankful to be able to help give back to the community and appreciate…

Wellness Seminar Your Brain on Food: How to Find Joy in Eating for Cognitive Health Date: October 24, 2018 Time: 1:00-2:00 pm Do you know how what you eat affects your ability to think, plan, and function? Come learn how…

September Membership Special 3 Month Membership for only $139! Wellness Seminar: Exercise Essentials for Beginners Join Dorita Bozek, certified personal trainer, to learn the essentials for making exercise a part of your life. This seminar will go over correct posture…