September 2019 Newsletter

3 Month Special & Academic Year Special
Looking for a short-term membership to carry you to the holidays?
Purchase our 3 Month Special for $139!

Do you prefer to hit the gym for the Fall, Winter, and Spring
then spend the Summer outside? If so, Our Academic Year Special is perfect for you!
Join any time in September and get access to the club through May 20th, 2020 for only $329!

Mindful Eating for your Physical and Mental Health
From Theory to Daily Practice
Join this 90-minute interactive workshop on Mindful Eating to learn how to
reconnect with the experience of eating with attention and joy.
Stephanie Bostic, PhD RD will introduce the theory underlying Mindful Eating,
including how mindfulness and mindful eating training benefits mental and physical health. Following that, you will join in a series of exercises to develop your skills so you can make mindful eating part of your daily practice.

*Participants with food allergies should bring a safe snack to the workshop.

Saturday, September 14th 1:00pm-2:30pm
$12 for Members, $15 for Non-Members
This workshop requires a minimum of 6 participants to run and is capped at 16 participants

Personal Training $25 Pop-Up Special Continues!
Only 10 available at a rate of $25 for a private
45-minute training session (limit of one discounted session per person). These can be purchased at the front desk.

The Shoebox Project
We are still collecting donations for the Shoebox Project.
Check the back of this newsletter for details on how to contribute!

Cycling Theme Week: Sports Week
September 15th-21st