October 2018 Newsletter

Wellness Seminar

Your Brain on Food: How to Find Joy in Eating for Cognitive Health

Date: October 24, 2018
Time: 1:00-2:00 pm

Do you know how what you eat affects your ability to think, plan, and function?

Come learn how you can choose easy, delicious meals that support brain health.

In this interactive workshop, Stephanie Bostic, PhD, RD will introduce
ways of eating that reduce risk of cognitive decline and
help improve symptoms of depression.

You will leave with three to five individualized action steps to improve your brain health at the grocery store, in the kitchen, or at the dining table.

Learn more about Stephanie’s practice,
Balance: Food and Nutrition, at https://stephaniembostic.com.

New Fall Apparel

Stay warm and cozy in one of our new Purple or Black Hoodies for $35!
Looking to layer instead? Get one of our Black Long Sleeve Tees for $20!

The Shoebox Project

For the month of October we will be collecting items and donations for The Samaritan’s Purse Shoebox Project to help get much-needed supplies to children around the world as part of Operation Christmas Child. Stop in for more information and how to donate.

Virtual Cycling

October 14th-20th