New Year’s Membership Special
6 Month Membership for $199
Start the year off with a commitment to health and fitness!
January –April Group Ex/Aquatics/Cycling Schedule now Available!
See the schedule on our website at riverwalkac.com or pick up a copy at the front desk.
New RAC Fitness Programs for 2016
Kids’ Conditioning Camp
See details for each on the back of this page!
Virtual Cycling Week
Trainer: Anthony Campo, CPT, PTA
Want to improve your movement and quality of life? Want to learn how to maximize your time and physical potential? Are you in pain? Have an Injury? Whether you are transitioning out of physical therapy or simply answered yes to any of the questions above, therapeutic training is the next step for you. Come as you are no gym clothes necessary. Simply wear clean, closed-toe rubber-soled shoes. These 30 minute semi-private sessions will focus on rehabilitation and progression of functional movement and strength.
These 30 minute sessions must be scheduled in advance and are available
Tuesdays, Thursdays between 11am-1pm and Fridays between 11am-12pm
Payment is required at the time of scheduling.
To schedule, call or stop by the RAC front desk today. 607-217-5995
Kids’ Conditioning Camp: Ages 9-13
Instructor: Anthony Campo, CPT, PTA
Have a budding athlete in your family that wants to improve their strength and stamina? Or, does your child need a little extra motivation to exercise? Our kids’ conditioning camp is designed for boys and girls ages 9-13 that are looking for ways to improve their health and fitness. Your child will learn proper body mechanics, build functional and sport specific strength, improve cardiovascular endurance, and learn the importance of proper nutrition. Now is the time to start your child off on the right foot for a lifetime of health and fitness.
Small group with maximum of 6
60 minute sessions
1 x per week $100 per month: Can come either Tuesday or Thursday of any given week
2 x per week $180 per month: Both Tuesdays and Thursdays of each week
To register, call or stop by the RAC front desk today. 607-217-5995