New RAC T-Shirts!
New T-Shirts are arriving April 3rd.
Be one of the first to get one of these soft, stylish tees for only $15!
Wellness Seminar: Fall Prevention Series Part 2
In honor of April being Parkinson’s Disease Awareness Month
this month’s Wellness Seminar will focus on exercises and training methodologies that help
combat the deterioration of physical function associated with Parkinson’s Disease.
Join Richard White- Clinical Exercise Science BS and Rock Steady Boxing certified Coach
to learn how exercise can help maintain the ability to perform day to day activities and prevent falls.
This seminar can benefit anyone with balance issues and
if you attended our Fall Prevention seminar in March, this month’s discussion will definitely interest you.
In May, we will complete our Fall Prevention series with a Fall Recovery seminar.
Saturday April 15th 3pm-4pm
Wednesday April 19th 11am-12pm
Free to Members. $10 for Non-Members.
Sign up at the front desk or call 217-5995 to register.
Pool Lap Lane Reminder
Please adhere to our lap lane policy so that we can continue to offer accessibility to all:
1) Swimmers have priority over walkers in the 2 lanes.
2) Respect the 30 minute time limit.
3) Do not write your name under the lap lane until the moment before you go in. You may not reserve a lane.
4) If a lane is being used, put your name on the waiting list and when one becomes available write your name under the corresponding lane.
Virtual Cycling Week