By: Anthony Campo
When you think about your life you can either reflect on the things you have done, or the things you have yet to do. A healthy balance would be combining both areas of thought in order to grow and improve as a person. If you focus only on things you have already accomplished then you might stop learning or doing new things in the future. If you only focus on the future you won’t be able to learn and grow from your mistakes and triumphs.
Nobody stays at his or her true peak forever; however, you can be the best possible version of yourself at any point in life if you focus on learning new things to complement the accomplishments you have already achieved.
You might not be able to do the things you used to, but you can do and learn new things that you have never done before. Too many times people focus on the things they used to be able to do instead of focusing on learning and training new skills. Life takes a toll on all of us however the capability of the human body is amazing, and although you might have limitations there are things you can learn to keep the body getting stronger at any age.
Here are some steps you can take to do just this…
– Learn new exercises and training methods
– Improve form and technique on the exercises you have already been doing
– Learn new cooking methods to help achieve your nutritional goals
– Take a class
– Hire a teacher or trainer