• Classes & Amenities
    • Riverwalk Features
    • Class Descriptions
    • Class Schedules
    • Pool and Swimming
    • Personal Trainers
    • Therapeutic Training
  • Membership
  • Fitness Blog & Events
  • Contact

Spring Cleaning For Your Health and Fitness

April 23, 2018[email protected]Fitness

By Anthony Campo

This is the time of year where many people will clean and organize their homes with idea of making it look nicer and run more efficiently. So why not apply those same ideas to your nutrition and training. At least once per year take the time to reassess your health and fitness goals and take an in depth look at what you are doing to achieve them. Then, refine your nutritional and training plans in order to make them more effective in working towards your goals.
Here are some basic tips to help you with some health and fitness spring cleaning:

Nutritional Spring Cleaning

– Clean out your refrigerator, freezer, pantry, and cupboards. Throw away or donate any items that are not specifically there to help you achieve your health and fitness goals.
– Clean and organize your kitchen in such a manner that you will want to cook more meals for yourself instead of buying premade food.
– Design a permanent shopping list so that you will consistently buy only the items you need and limit the chance of going rogue at the grocery store.

Training Spring Cleaning

– Clean up you training program and get rid of exercises/training methods that are not helping you towards achieving your goals. Add in some new exercises/training methods that will help to bring balance to your training and increase its effectiveness.
– Look at your program and see where you can improve your time management to become more efficient while training and accomplish more work in the same amount of time.
– Have a backup plan designed for days in which an unforeseen incident disrupts your normal training schedule.

Recent Posts

  • Class Adjustments/Cancellations
  • ZUMBA CLASS FRIDAY 430PM
  • HOT TUB IS OPEN
  • 3 Month Membership Special!
  • Massage Therapists

Archives

  • March 2023
  • February 2023
  • January 2023
  • April 2022
  • December 2021
  • September 2020
  • April 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012

Categories

  • Announcements
  • Fitness
  • News & Events
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Riverwalk Athletic Club‎ | 225 Water Street | Binghamton, NY 13901 | (607) 217-5995
HomeClassesSchedulesEmployment OpportunitiesPersonal TrainersContact
FreshySites
Copyright 2015. Riverwalk Athletic Club. All Rights Reserved.