May 2012 Newsletter
Happy May to All! Here is what’s happening at the RAC this month: Our website has a new look and new features. We now have our membership information updated and have the capability to sign up for memberships through our…
An Easy Step To Take To Get Healthier….
Stretch tight muscles everyday – Most people’s daily lives breed tight unbalanced muscles. Unfortunately people usually wait for an injury to occur before they do something about it. Get in tune with your body and spend a little time everyday…
The Importance of Getting Stronger
Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are goals that are…