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By: Anthony Campo The holidays are normally a time where it becomes more acceptable to get lax on your nutrition and training. Holiday foods and vacation normally lead to a few (or more) pounds of unwanted weight by the end…
By: Anthony Campo If your goal is to lose weight, and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat Natural Peanut Butter 2…
By: Anthony Campo Through my many interactions with people over the years in both personal training and physical therapy, people of all ages find it necessary to tell me how old they are, and how they can’t do the things…
by: Anthony Campo Joint Mobilization is an important ingredient to any training program. However many people confuse the difference between mobility and flexibility. Flexibility is the ability to flex, extend, or move a joint through its intended full range of…
By: Anthony Campo You don’t have to test your one rep max every other month in order have an idea of what you can lift. In fact I would not recommend maxing out on the same lifts more than a…
by: Anthony Campo Although it seems as if the majority of people are trying to lose weight, what about the percentage of the population looking to add some t-shirt busting size? This may seem easy, but for many people eating…
by: Anthony Campo Most people are well aware of the muscle’s role in lifting a weight. Although the muscle produces the force needed to lift a weight, the brain helps to initiate the whole process. An area of the brain…
