Fitness Blog & Events

By: Anthony Campo   Stretch tight muscles everyday – Most people’s daily lives breed tight unbalanced muscles. Unfortunately people usually wait for an injury to occur before they do something about it. Get in tune with your body and spend…

By: Anthony Campo The holidays are normally a time where it becomes more acceptable to get lax on your nutrition and training. Holiday foods and vacation normally lead to a few (or more) pounds of unwanted weight by the end…

By: Anthony Campo If your goal is to lose weight, and you are working on cycling your carbohydrate intake, here are some great tips to avoid carbs and still satisfy your sweet tooth… 1 – Eat Natural Peanut Butter 2…

By: Anthony Campo Through my many interactions with people over the years in both personal training and physical therapy, people of all ages find it necessary to tell me how old they are, and how they can’t do the things…

by: Anthony Campo Joint Mobilization is an important ingredient to any training program. However many people confuse the difference between mobility and flexibility. Flexibility is the ability to flex, extend, or move a joint through its intended full range of…

By: Anthony Campo You don’t have to test your one rep max every other month in order have an idea of what you can lift. In fact I would not recommend maxing out on the same lifts more than a…