A fun instructional program for kids ages 5-9. This class is designed to introduce and teach the FUN-damentals of exercise in a unique, exciting and physical way. Please note class has been changed to 4-4:30pm! For more information please see…
1- Cheese – Cheese has gotten a bad rap over the years. Though it is relatively high in calories, it is high in protein with close to 0 carbs. As part of a low carb fat loss plan this can…
1) New Items: If you haven’t seen it already, we have a brand new plate loaded leg press, along with that we will be hanging a speed bag and 100lb heavy bag in our aerobics room area which will be…
By: Anthony Campo There are times when you are going to get beat up during a training cycle. If you are injured, you might need to take some time off because there is the potential for making it worse. However,…
by: Anthony Campo The most important and often forgot about concept of nutrition when it comes to a diet centered on fat loss, is carb cycling. The basics for reducing your simple carbohydrate (any carb that isn’t a fiber) intake…
When most people think of losing weight, they immediately think about reducing their caloric intake. However, when not done right, this can cause issues with your progress. The first thing to think of when wanting to reduce your calories is…
Summer is here and …… 1) Our new 3500 square foot addition is OPEN!!! Thank you to all for your patience with this as we’ve worked to get this complete. We have added a new group exercise room, Spinning room,…
By: Anthony Campo During my training in the last 10 years I have learned so much. I have made tremendous leaps in my programming, technique, and form that has led to phenomenal gains in strength, mobility and injury rehab/prevention. Though…
