Fitness Blog & Events

14 years ago

by: Anthony Campo Most people are well aware of the muscle’s role in lifting a weight. Although the muscle produces the force needed to lift a weight, the brain helps to initiate the whole process. An area of the brain…

Zoom-a-Roo

News & Events

14 years ago

A fun instructional program for kids ages 5-9. This class is designed to introduce and teach the FUN-damentals of exercise in a unique, exciting and physical way. Please note class has been changed to 4-4:30pm! For more information please see…

Foods People Love That Aren’t As Bad For You As You Might Think

Fitness

14 years ago

1- Cheese – Cheese has gotten a bad rap over the years. Though it is relatively high in calories, it is high in protein with close to 0 carbs. As part of a low carb fat loss plan this can…

August 2012 Newsletter

News & Events

14 years ago

1) New Items: If you haven’t seen it already, we have a brand new plate loaded leg press, along with that we will be hanging a speed bag and 100lb heavy bag in our aerobics room area which will be…

Basic Therapeutic Techniques for Keeping you Healthy and Making Progress In-between Rest Weeks

Fitness

14 years ago

By: Anthony Campo There are times when you are going to get beat up during a training cycle. If you are injured, you might need to take some time off because there is the potential for making it worse. However,…

Fat Loss Diet

Fitness

14 years ago

by: Anthony Campo The most important and often forgot about concept of nutrition when it comes to a diet centered on fat loss, is carb cycling. The basics for reducing your simple carbohydrate (any carb that isn’t a fiber) intake…

The Right Way to Cut Calories

Fitness

14 years ago

When most people think of losing weight, they immediately think about reducing their caloric intake. However, when not done right, this can cause issues with your progress. The first thing to think of when wanting to reduce your calories is…

July Newsletter

News & Events

14 years ago

Summer is here and …… 1) Our new 3500 square foot addition is OPEN!!! Thank you to all for your patience with this as we’ve worked to get this complete. We have added a new group exercise room, Spinning room,…

Fitness Blog & Events

What to think about when attempting a maximal lift…

Zoom-a-Roo

Foods People Love That Aren’t As Bad For You As You Might Think

August 2012 Newsletter

Basic Therapeutic Techniques for Keeping you Healthy and Making Progress In-between Rest Weeks

Fat Loss Diet

The Right Way to Cut Calories

July Newsletter

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