Extra Credit Exercises
Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day….…
Fitness Blog & Events
Exercise Options…..
By: Anthony Campo If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute…
June 2012 Newsletter
New Addition!! The day is approaching quickly. Thanks for everyone’s patience as we worked to get this new space complete. We plan on opening the new 3400 square foot addition the middle of June. Here is what you will see:…
Hurt vs. Injured
By: Anthony Campo If you are consistently training, eventually you are going to get banged up. Whether a sore back or a sore wrist, the question always arises as to whether or not to train thru the pain, or take…
Top 3 Reasons That You Are Not Making Progress
1. Training Sessions Are Not Intense Enough You have to push yourself in order to get your body to change and adapt. If you have limiting factors it is important to work with a doctor and a trainer to make…
Moving for a Cure Workout Weekend!!
June 1st through June 3rd come join us to raise money for the American Cancer Society. See flyer below and we’ll see you that weekend !! Moving for a Cure
May 2012 Newsletter
Happy May to All! Here is what’s happening at the RAC this month: Our website has a new look and new features. We now have our membership information updated and have the capability to sign up for memberships through our…