Fitness Blog & Events

By: Anthony Campo During my training in the last 10 years I have learned so much. I have made tremendous leaps in my programming, technique, and form that has led to phenomenal gains in strength, mobility and injury rehab/prevention. Though…

Here are some exercises you can add to your training program to kick it up another notch and achieve results more efficiently. If your goal is to put on some upper body muscle do pushups and chin ups every day….…

By: Anthony Campo If there is a reason you can’t get to the gym, or while at the gym a piece of equipment is not available, it is important to have a variety of exercises in your arsenal to substitute…

By: Anthony Campo If you are consistently training, eventually you are going to get banged up. Whether a sore back or a sore wrist, the question always arises as to whether or not to train thru the pain, or take…

1. Training Sessions Are Not Intense Enough You have to push yourself in order to get your body to change and adapt. If you have limiting factors it is important to work with a doctor and a trainer to make…

By: Anthony Campo When it comes to exercise, it is very important to remember that you are trying to change your body. Whether your goals are to lose weight, get stronger or healthier, the idea is to force your body…