Fitness Blog & Events

by:  Anthony Campo Lunges and all of their variations are a great unilateral (single-leg) exercise that can serve a multitude of purposes when training. Lunges can be a great tool that helps tremendously with strength and muscle gains, fat loss…

by: Anthony Campo You should begin strengthening at a level in which you can do quality reps while maintaining proper posture. Depending on your level, you can start as easy as a wall. You can challenge yourself further by moving…

by: Anthony Campo When entering a fat loss phase during your training, you must follow certain rules and steps in order to give yourself the best chance at success. Too many people focus on very specific ideas trying to cut…

By: Anthony Campo There are many misconceptions that exist out there.  Most of which a heard is discussions around the gym or workplace.  Over the years, I have worked extremely hard to provide the right information to others.  Many people…

By: Anthony Campo In prior posts I have discussed proper squat form with progressions in great detail. Now is time to do the same for the pushup. Pushups are another exercise that should be a part of everyone’s training in…

by: Anthony Campo   Most people have the ability to walk or run is some fashion.  The idea is to become biomechanically sound in order to increase your current level (ie. advancing from walking to running,) and lower the risk…

by: Anthony Campo Are Squats right for you? YES. If you can sit down and stand up, this means you can squat. Since you do this multiple times per day, it would be in everyone’s best interest to develop a…