Fitness Blog & Events

Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…

By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…

By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…

By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…

By: Anthony Campo Answer the following question honestly… How often are you bored? Think about the activities you engage in when you are bored. If you are like the majority of people you most likely will fill times of boredom…