Fitness Blog & Events

By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…

By: Anthony Campo Answer the following question honestly… How often are you bored? Think about the activities you engage in when you are bored. If you are like the majority of people you most likely will fill times of boredom…

By: Anthony Campo The goal of food marketing and packaging is to sell products, not to properly inform the public of its contents. Due to lack of regulation, you can find many processed foods with information on the front of…

By: Anthony Campo Many individuals associate improving their health fitness with increasing their cardiovascular endurance training. For someone with poor strength and conditioning, jumping right into cardio can result in shoulder injury. When proper muscles and mechanics are not used…

Every so often you might find yourself in a situation in which you would like to continue training even though you will be without access to your favorite gym equipment for a period of time. This could be a great…