October 2018 Newsletter
Wellness Seminar Your Brain on Food: How to Find Joy in Eating for Cognitive Health Date: October 24, 2018 Time: 1:00-2:00 pm Do you know how what you eat affects your ability to think, plan, and function? Come learn how…
Stay Busy = Stay Healthy
By: Anthony Campo Answer the following question honestly… How often are you bored? Think about the activities you engage in when you are bored. If you are like the majority of people you most likely will fill times of boredom…
September 2018 Newsletter
September Membership Special 3 Month Membership for only $139! Wellness Seminar: Exercise Essentials for Beginners Join Dorita Bozek, certified personal trainer, to learn the essentials for making exercise a part of your life. This seminar will go over correct posture…
August 2018 Newsletter
Now Accepting AARP Medicare Supplemental Insurance Program! Call your insurance provider to get your Confirmation ID. Eligible members pay only $24.50/month! Pool Attire Reminder Please wear only swimsuits, swim shirts, and swim trunks. Regular cotton or spandex shirts, shorts, or…
How Food Companies Trick You: Part I
By: Anthony Campo The goal of food marketing and packaging is to sell products, not to properly inform the public of its contents. Due to lack of regulation, you can find many processed foods with information on the front of…
Proper Breathing for Shoulder Function
By: Anthony Campo Many individuals associate improving their health fitness with increasing their cardiovascular endurance training. For someone with poor strength and conditioning, jumping right into cardio can result in shoulder injury. When proper muscles and mechanics are not used…
Equipment-less Training
Every so often you might find yourself in a situation in which you would like to continue training even though you will be without access to your favorite gym equipment for a period of time. This could be a great…
May Newsletter
May-August Group Ex/Cycling/Aquatics Class Schedule The schedule is now available on our website at riverwalkac.com or pick up a copy at the club. Here is just a sneak peek of some of our additions: Zumba by Ann is back on…