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Fitness Blog & Events

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May 2019 Newsletter

April 30, 2019[email protected]

Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…

April Newsletter

April 1, 2019[email protected]

Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…

March 2019 Newsletter

February 27, 2019[email protected]

March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…

February 2019 Newsletter

February 1, 2019[email protected]

Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…

Increasing Efficiency Over the Holidays: Part I – Training

December 10, 2018[email protected]

By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…

Learn Instead of Quitting

November 12, 2018[email protected]

By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…

November 2018 Newsletter

October 31, 2018[email protected]

Food Drive From November 1st-November 16th we will be collecting non-perishable food items to help provide joyful and delicious Thanksgiving meals to people in need. We are thankful to be able to help give back to the community and appreciate…

One of The Healthiest Things You Can Do

October 15, 2018[email protected]

By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…

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