September 2019 Newsletter
3 Month Special & Academic Year Special Looking for a short-term membership to carry you to the holidays? Purchase our 3 Month Special for $139! Do you prefer to hit the gym for the Fall, Winter, and Spring then spend…
August Newsletter
Personal Training Pop-Up Special The club has secured 10 private training sessions with certified personal trainer Ash Rahimi. To help you kick start your goals before the end of the summer we are offering these sessions at a 50% discount…
May 2019 Newsletter
Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…
April Newsletter
Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…
March 2019 Newsletter
March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…
February 2019 Newsletter
Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…
Increasing Efficiency Over the Holidays: Part I – Training
By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…
Learn Instead of Quitting
By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…