Fitness Blog & Events

  1. Home
  3. Fitness Blog & Events
    5. Page 2

August Newsletter

News & Events
Personal Training Pop-Up Special The club has secured 10 private training sessions with certified personal trainer Ash Rahimi. To help you kick start your goals before the end of the summer we are offering these sessions at a 50% discount…

May 2019 Newsletter

News & Events
Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…

April Newsletter

News & Events
Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…

March 2019 Newsletter

News & Events
March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…

February 2019 Newsletter

Fitness
Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…

Learn Instead of Quitting

Fitness
By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…

November 2018 Newsletter

News & Events
Food Drive From November 1st-November 16th we will be collecting non-perishable food items to help provide joyful and delicious Thanksgiving meals to people in need. We are thankful to be able to help give back to the community and appreciate…

Join Today!

New Members
Membership Renewals

Club Hours

Monday – Thursday: 5am to 10pm
Friday: 5am to 11pm
Saturday: 7am to 11pm
Sunday: 7am to 8pm

Quick Links

Fitness Blog & Events
Class Schedule
Contact
Member Portal

Fitness Blog & Events Categories

Fitness Blog & Events Archives