By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…
By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…
Food Drive From November 1st-November 16th we will be collecting non-perishable food items to help provide joyful and delicious Thanksgiving meals to people in need. We are thankful to be able to help give back to the community and appreciate…
By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…
Wellness Seminar Your Brain on Food: How to Find Joy in Eating for Cognitive Health Date: October 24, 2018 Time: 1:00-2:00 pm Do you know how what you eat affects your ability to think, plan, and function? Come learn how…
By: Anthony Campo Answer the following question honestly… How often are you bored? Think about the activities you engage in when you are bored. If you are like the majority of people you most likely will fill times of boredom…
September Membership Special 3 Month Membership for only $139! Wellness Seminar: Exercise Essentials for Beginners Join Dorita Bozek, certified personal trainer, to learn the essentials for making exercise a part of your life. This seminar will go over correct posture…
Now Accepting AARP Medicare Supplemental Insurance Program! Call your insurance provider to get your Confirmation ID. Eligible members pay only $24.50/month! Pool Attire Reminder Please wear only swimsuits, swim shirts, and swim trunks. Regular cotton or spandex shirts, shorts, or…
