Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…
Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…
March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…
Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…
By: Anthony Campo The Holiday season often has a negative impact on training and nutrition. There is much to do and time is valuable. When time is limited, efficiency is imperative to maintaining a schedule with training and nutrition. Due…
By: Anthony Campo As a person goes through life, eventually certain movements might become painful. The factors that most often contribute to pain during movement are: Improper Mechanics Muscle Imbalance/Weakness Injury In the past, some people have adopted the principle…
Food Drive From November 1st-November 16th we will be collecting non-perishable food items to help provide joyful and delicious Thanksgiving meals to people in need. We are thankful to be able to help give back to the community and appreciate…
By: Anthony Campo The overwhelming majority of experts would agree that the general population would benefit from eating more vegetables. It is no secret the wide variety of health benefits you receive from eating an array of vegetables everyday. Not…
