By: Anthony Campo Getting stronger doesn’t seem to be the most popular goal for most gym goers. It is tremendously overshadowed by losing weight, getting leaner, and getting beach muscles. While those are always important goals to have, they are…
By: Anthony Campo Prevention is the idea that you should address muscular imbalances, trigger points, and weaknesses before they cause an actual injury. Here are some basic fundamentals to help you stay healthy and be able to stay consistent with…
3 Month Special & Academic Year Special Looking for a short-term membership to carry you to the holidays? Purchase our 3 Month Special for $139! Do you prefer to hit the gym for the Fall, Winter, and Spring then spend…
Personal Training Pop-Up Special The club has secured 10 private training sessions with certified personal trainer Ash Rahimi. To help you kick start your goals before the end of the summer we are offering these sessions at a 50% discount…
Bootcamp and Yoga Workshop Bring balance to your workout with the yang and the yin. Power and effort exerted in an intense hour-long bootcamp followed by an hour-long sequence of deep, long yoga postures. Saturday, May 18th 12:00-2:00pm Reserve your…
Pool Closure Reminder The pool & hot tub will be closed for cleaning the week of April 8th-12th If you haven’t tried a class, used our cardio equipment, or started strengthening your muscles and bones with our resistance machines, now…
March Membership Special 3 Month Membership for $139! Yoga Solstice Seminar: Revive, Rejuvenate, Restore The Spring Solstice yoga seminar will be a restorative class led by our instructors Amanda and Pattie. Working with props (towels, blocks, straps, etc.) to set…
Wellness Seminar Beyond the New Year’s Resolution: Seven Ways to Stay Motivated to Eat Well Presented by: Stephanie Bostic PhD, RD Does food and eating feel like a struggle for you sometimes? Nutrition can help you achieve your health goals,…
