December Membership Special Get a jump start on your New Year’s resolution! Join with a 1 month membership anytime during December and have access to the club through January 31st. Friday Pilates Class Due to popular demand, we will be…
By: Anthony Campo Chronological time and age are not necessarily related. We make decisions with our health every single day. The average person makes decisions that will slowly decline their health over time. If you are able to make positive…
By: Anthony Campo In order to continually make progress with training it is important to differentiate the type of soreness that triggers a positive body adaptation and soreness that can become damaging. When training a new exercise or intensity, acute…
Relief for Puerto Rico Americorps Members with Rural Health Network SCNY are collecting supplies to send to Puerto Rico through the National Guard. New, unopened batteries, flashlights, portable lanterns, diapers, baby wipes, feminine hygiene products, and cases of water are…
By: Anthony Campo Recent statistics show that 80 Percent of individuals will suffer a back injury in their lifetime. The overwhelming majority of these injuries stem from improper mechanics and muscle usage during repetitive movements. Learning proper mechanics and how…
By: Anthony Campo Everyday unfortunate events occur. The degree in how much these events affect us is trainable. The Circle of Control advises us to focus more on areas we have control over and less on areas we do not…
Fall Membership Special 3 Month Prepaid Membership for only $139! *Now through September 30th* September-December Class Schedule now Available Pick up your copy at the front desk. Visit our website at riverwalkac.com for any class changes or cancellations through December…
By: Anthony Campo A Treadmill can be an effective tool for certain of goals. They are useful, but not always optimal. For most of us, time is a limited resource, and in order to best achieve your goals it would…
