By: Anthony Campo Recent statistics show that 80 Percent of individuals will suffer a back injury in their lifetime. The overwhelming majority of these injuries stem from improper mechanics and muscle usage during repetitive movements. Learning proper mechanics and how…
By: Anthony Campo Everyday unfortunate events occur. The degree in how much these events affect us is trainable. The Circle of Control advises us to focus more on areas we have control over and less on areas we do not…
Fall Membership Special 3 Month Prepaid Membership for only $139! *Now through September 30th* September-December Class Schedule now Available Pick up your copy at the front desk. Visit our website at riverwalkac.com for any class changes or cancellations through December…
By: Anthony Campo A Treadmill can be an effective tool for certain of goals. They are useful, but not always optimal. For most of us, time is a limited resource, and in order to best achieve your goals it would…
Membership Software Update We are upgrading our membership software this month! This upgrade will offer many new features, including online access to your membership details and personal member profile. We are sure there will be some growing pains along the…
By: Anthony Campo When you think about your life you can either reflect on the things you have done, or the things you have yet to do. A healthy balance would be combining both areas of thought in order to…
By: Anthony Campo Many times back and knee dysfunction is created from improper use of the glutes during movement. Optimally engaging the glutes will help to facilitate proper mechanics and avoid injury. There are 3 primary movements that the glutes…
By: Anthony Campo Most shoulder pain and dysfunction stems from improper movement patterns and mechanics in the scapula. Here are some simple cues to think about when performing shoulder movements in the gym or at home in order to optimally…
