May Newsletter
May-August Group Ex/Cycling/Aquatics Class Schedule The schedule is now available on our website at riverwalkac.com or pick up a copy at the club. Here is just a sneak peek of some of our additions: Zumba by Ann is back on…
Spring Cleaning For Your Health and Fitness
By Anthony Campo This is the time of year where many people will clean and organize their homes with idea of making it look nicer and run more efficiently. So why not apply those same ideas to your nutrition and…
It’s Not What You’re Eating, But What You’re Not Eating
By: Anthony Campo Many diets center on the idea that certain foods are “bad” for you. They claim all you have to do is avoid these “bad” foods and you will have success. Let’s take a classic fast food choice…
Tips for Getting More Protein
By: Anthony Campo It is possible to slow down or prevent the loss of strength and muscle during periods of inactivity by increasing your protein intake. Whether recovering from a surgery/injury, or simply getting older and doing less, making sure…
January 2018 Newsletter
New Year Membership Special Start the New Year off right! Available for the month of January only: 6 Month Membership for just $199! January – April Group Exercise/Cycling/Aquatics Class Schedules Available The schedules can be accessed online at riverwalkac.com or…
December 2017 Newsletter
December Membership Special Get a jump start on your New Year’s resolution! Join with a 1 month membership anytime during December and have access to the club through January 31st. Friday Pilates Class Due to popular demand, we will be…
Why Some Activities Might Get More Difficult With Age
By: Anthony Campo Chronological time and age are not necessarily related. We make decisions with our health every single day. The average person makes decisions that will slowly decline their health over time. If you are able to make positive…
Differentiating Between “Good” and “Bad” Soreness
By: Anthony Campo In order to continually make progress with training it is important to differentiate the type of soreness that triggers a positive body adaptation and soreness that can become damaging. When training a new exercise or intensity, acute…