By: Anthony Campo It is possible to slow down or prevent the loss of strength and muscle during periods of inactivity by increasing your protein intake. Whether recovering from a surgery/injury, or simply getting older and doing less, making sure…
New Year Membership Special Start the New Year off right! Available for the month of January only: 6 Month Membership for just $199! January – April Group Exercise/Cycling/Aquatics Class Schedules Available The schedules can be accessed online at riverwalkac.com or…
December Membership Special Get a jump start on your New Year’s resolution! Join with a 1 month membership anytime during December and have access to the club through January 31st. Friday Pilates Class Due to popular demand, we will be…
By: Anthony Campo Chronological time and age are not necessarily related. We make decisions with our health every single day. The average person makes decisions that will slowly decline their health over time. If you are able to make positive…
By: Anthony Campo In order to continually make progress with training it is important to differentiate the type of soreness that triggers a positive body adaptation and soreness that can become damaging. When training a new exercise or intensity, acute…
Relief for Puerto Rico Americorps Members with Rural Health Network SCNY are collecting supplies to send to Puerto Rico through the National Guard. New, unopened batteries, flashlights, portable lanterns, diapers, baby wipes, feminine hygiene products, and cases of water are…
By: Anthony Campo Recent statistics show that 80 Percent of individuals will suffer a back injury in their lifetime. The overwhelming majority of these injuries stem from improper mechanics and muscle usage during repetitive movements. Learning proper mechanics and how…
By: Anthony Campo Everyday unfortunate events occur. The degree in how much these events affect us is trainable. The Circle of Control advises us to focus more on areas we have control over and less on areas we do not…
