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The Sliding Scale: Weight Management Part I

Fitness
By: Anthony Campo When an individual ventures out on a weight loss quest, there are many areas that have to be considered when determining success. The body can be very fickle, and there are many factors that affect the actual…

How to Maintain Your Quality Of Life

Fitness
By: Anthony Campo Through hormonal changes and wear and tear on our bodies, we begin to decline. The good thing is that through our life choices we have a great deal of control over just how much change will occur.…

January 2015 Newsletter

News & Events
January Special 6 Month Membership for $199 New Group Exercise/Aquatics/Cycling Schedule Now Available Stop in and pick up your copy or visit us online at riverwalkac.com for full class descriptions and times. This schedule will be effective January through April.…

What Is Exercise?

Fitness
By: Anthony Campo Every day I usually hear the word exercise used in different ways to describe a multitude of activities. The activities I hear range from someone announcing their job entails enough labor to be considered “good exercise”, to…

The Mental Checklist

Fitness
By: Anthony Campo When beginning to learn how to train, one of the most daunting tasks is learning the mechanics of the main lifts. Although we often look at compound movements such as the squat as just an exercise, we…

Training Basics

Fitness
By: Anthony Campo If you are spending your time going to the gym a few times a week, here are some very simple guidelines to follow in order to maximize your time and success. All too often you will see…

December 2014 Newsletter

News & Events
Holiday Schedule Christmas Eve Day: Open 5am-2pm, no classes, no childcare Christmas Day: Closed New Year’s Eve Day: Open 5am-2pm, no classes, no childcare New Year’s Day: Open 11am-11pm December Membership Special Purchase a 12 month membership anytime during the…

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