Fitness Blog & Events

By: Anthony Campo Any individual looking to succeed in training needs to constantly evaluate their training program, and evolve it based on their needs. With all of the complexities that go into training, one fact always holds true. You should…

By: Anthony Campo One thing I have come to learn working in the training business is that people love to talk about training. Many individuals will spend week after week, month after month talking about coming to the gym. I…

By: Anthony Campo Through hormonal changes and wear and tear on our bodies, we begin to decline. The good thing is that through our life choices we have a great deal of control over just how much change will occur.…

By: Anthony Campo Training is very complex, yet if broken down right can be very simple. The science that goes into optimizing all of the different things that go into truly causing your body to adapt can be overwhelming. With…

By: Anthony Campo 1.) Drink more water – It boggles my mind every time I hear new research studies outlining just how common it is for many individuals to drink very little or even no water per day. Everybody is…

By: Anthony Campo The most frequent injuries treated in physical therapy are rotator cuff tears and tendonitis. Outside of therapy, shoulder injuries are even more prevalent and can really hamper success in the gym. The majority of injuries stem from…

By: Anthony Campo Understanding this sliding scale can also be a very valuable tool when trying to maintain a healthy body weight. So let’s say you have dieted for 3 months and have successfully lost around 15 lbs. It would…

By: Anthony Campo When measuring success of your weight loss plan it is pivotal to know where you are on the sliding scale of your weight. For example, let’s say you started at 200 lbs. That means that based on…