Fitness Blog & Events

By: Anthony Campo Understanding pain is one of the key components to successful training and therapy. Working in both fields and being an athlete myself means that I am constantly learning how to treat and manage pain in order maximize…

By: Anthony Campo In my last series of blogs I addressed the pattern of pain and dysfunction that I call the Pain Loop. If you have read that article and have made the determination that you fall somewhere on that…

By: Anthony Campo One thing that I have learned over years of training is that no matter the situation, you should always do something. Are you injured? – Do Something Are you sick? – Do Something Are you busy and…

By: Anthony Campo The purpose of many fitness articles is to help individuals improve themselves in the best way possible. The majority of my writing is centered on many of the same fundamental principles of exercise and nutritional science. These…

By: Anthony Campo When it comes to improving body chemistry as it pertains to blood sugar and insulin, Training and Exercise is king. The secret to indulging on foods that do not regulate blood sugar well is simple, work hard…

By: Anthony Campo Fact 1 Glucose and Carbohydrates are different things – Many healthcare professionals simply do not understand the difference between the Macro-nutrient: Carbohydrates, and the body’s form of energy storage: Glucose. The body needs glucose to survive, NOT…

By: Anthony Campo With type II diabetes at an all-time high, and numbers expected to increase to 66 percent of the U.S. population suffering from the disease by the year 2040, it is pivotal that we better understand just what…