Fitness Blog & Events

By: Anthony Campo After the meet I began specializing in more dynamic movement such as sprints and jumps. I incorporated them into my programming in the form of complexes along with max effort, rep effort, and dynamic effort lifting. This…

By: Anthony Campo While working in the fitness industry over the past several years I have been and continue to be hammered for advice by all types of individuals seeking different things. When it pertains specifically to fitness and nutrition…

By: Anthony Campo I recently received and e-mail that I believe reflects some big misnomers about fitness. I do not know where some of these false beliefs come from, however I do believe that our modern culture has something to…

by: Anthony Campo I continued to increase work capacity in the main lifts, and as symptoms continued to decrease, I began incorporating more movements and exercises into my routine. 4-5 months after the high hamstring attachment tear I was now…

By Anthony Campo With all of the great research and information out there, why is it that the majority of “experts” adopt the simplistic good vs. bad rating system in regards to fitness and nutrition. It is hard to have…

By: Anthony Campo With all of the great research and information out there, why is it that the majority of “experts” adopt the simplistic good vs. bad rating system in regards to fitness and nutrition. It is hard to have…