Fitness Blog & Events

By: Anthony Campo In order to be successful in regards to fitness and nutrition, you have to embrace the fact that you most likely will be doing things much differently than friends, family, co-workers, and other people that surround you.…

by: Anthony Campo It is common knowledge that “fad diets” just don’t work, right? The reason for this is that a “fad diet” normally refers to a plan that is relatively extreme and cannot be sustained long term. It is…

The knees are one of the more common areas of pain and dysfunction. The number one reason for pain, dysfunction, or injury in the knees stems from repetitive poor mechanics over time wearing the joints down and putting them at…

By: Anthony Campo Another common area for pain and dysfunction is the entire hip, abdomen and groin area. The low back could also be thrown into this mix, however the structures of the back add in exponentially more complexity, so…

By: Anthony Campo When I get someone complaining of generalized shoulder/neck pain and/or restricted range of motion I immediately look to 3 areas. The first area is the upper traps. If the upper traps are “shrugged” up at rest this…

By: Anthony Campo The body is an extremely complex system. There are thousands of combinations of physical and chemical imbalances that can be causing dysfunction. It is nearly impossible for one individual to know the diagnoses and prognoses for every…

By: Anthony Campo No matter what your goals are, nutrition will play a valuable role in your success. Many individuals have different goals such as getting as lean as possible, getting bigger and stronger, and getting healthier. Most people are…