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December 2014 Newsletter

News & Events
Holiday Schedule Christmas Eve Day: Open 5am-2pm, no classes, no childcare Christmas Day: Closed New Year’s Eve Day: Open 5am-2pm, no classes, no childcare New Year’s Day: Open 11am-11pm December Membership Special Purchase a 12 month membership anytime during the…

Embrace Being Different

Fitness
By: Anthony Campo In order to be successful in regards to fitness and nutrition, you have to embrace the fact that you most likely will be doing things much differently than friends, family, co-workers, and other people that surround you.…

The Proper Way To Do A “Fad Diet”

Fitness
by: Anthony Campo It is common knowledge that “fad diets” just don’t work, right? The reason for this is that a “fad diet” normally refers to a plan that is relatively extreme and cannot be sustained long term. It is…

Stop Hurting Part IV: Knees

Fitness
The knees are one of the more common areas of pain and dysfunction. The number one reason for pain, dysfunction, or injury in the knees stems from repetitive poor mechanics over time wearing the joints down and putting them at…

Stop Hurting Part III: Hip/Abdomen/Groin Area

Fitness
By: Anthony Campo Another common area for pain and dysfunction is the entire hip, abdomen and groin area. The low back could also be thrown into this mix, however the structures of the back add in exponentially more complexity, so…

November 2014 Newsletter

News & Events
Come in from the cold and see what’s new in November…… Vinyasa Yoga Classes Beginning November 3rd we will be adding two yoga classes to our existing class schedule. They will be held on Mondays at 7pm and Wednesdays at…

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