Fitness Blog & Events

By: Anthony Campo Vegan/Vegetarian Diets Amongst many of these popular fads is the idea that cutting meat and meat products out of your diet is somehow an improvement. Meat contains many of the essential fatty acids, essential amino acids, vitamins…

By: Anthony Campo • Meal Prep The idea of meal preparation has been around about as long as people have been training. For most individuals training and eating right involves scheduling and planning in order to maximize their chance at…

By: Anthony Campo 5ks and “Runs” Running seems to be a sport that has really risen in popularity over the past couple of decades. In fact, it has become so popular that it seems as if every weekend there is…

By: Anthony Campo If you are interested in the fitness and nutrition industry you can’t help but notice plenty of fads and trends that have come and gone throughout the years. Now just what constitutes something as a “fad?” Webster’s…

By: Anthony Campo Complexes are a great way to improve conditioning, build muscle, lose fat and practice form on some of the best exercises. I have created a master complex that has built in progressions in which you are able…

By: Anthony Campo The Pain Loop – Neuro-Muscular Weakness/Imbalance  Faulty Movement Pattern  Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute) Structural Changes (Temporary)  More Shearing/Wear and Tear/Damage/Inflammation/Injury (Chronic or Acute)  Continued Compensatory Changes in Movement Patterns Additional Shearing/Wear…

By: Anthony Campo Understanding pain is one of the key components to successful training and therapy. Working in both fields and being an athlete myself means that I am constantly learning how to treat and manage pain in order maximize…