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October 2017 Newsletter

News & Events
Relief for Puerto Rico Americorps Members with Rural Health Network SCNY are collecting supplies to send to Puerto Rico through the National Guard. New, unopened batteries, flashlights, portable lanterns, diapers, baby wipes, feminine hygiene products, and cases of water are…

Disaster Training

Fitness
By: Anthony Campo Everyday unfortunate events occur. The degree in how much these events affect us is trainable. The Circle of Control advises us to focus more on areas we have control over and less on areas we do not…

September 2017 Newsletter

News & Events
Fall Membership Special 3 Month Prepaid Membership for only $139! *Now through September 30th* September-December Class Schedule now Available Pick up your copy at the front desk. Visit our website at riverwalkac.com for any class changes or cancellations through December…

Treadmills: The Good, The Bad, And The Ugly

Fitness
By: Anthony Campo A Treadmill can be an effective tool for certain of goals. They are useful, but not always optimal. For most of us, time is a limited resource, and in order to best achieve your goals it would…

August 2017 Newsletter

News & Events
Membership Software Update We are upgrading our membership software this month! This upgrade will offer many new features, including online access to your membership details and personal member profile. We are sure there will be some growing pains along the…

Keep Learning

Fitness
By: Anthony Campo When you think about your life you can either reflect on the things you have done, or the things you have yet to do. A healthy balance would be combining both areas of thought in order to…

3 Cues to Better Engage the Glutes

Fitness
By: Anthony Campo Many times back and knee dysfunction is created from improper use of the glutes during movement. Optimally engaging the glutes will help to facilitate proper mechanics and avoid injury. There are 3 primary movements that the glutes…