My Road to Recovery Part II
By: Anthony Campo The night after I injured my hamstring, I could tell this was a little bit more severe than something I could just work around a couple weeks and be fine. I knew I was going to have…
Fitness Blog & Events
My Road to Recovery Part I
by: Anthony Campo On July 29th of this year I was riding high. I was in the championship league game of my baseball league and I had the best powerlifting numbers of my life. After winning this championship game I…
Foods People Are Afraid Of But Should Not Be… Part I
By: Anthony Campo Sometimes I wish I could go back in time to see the events leading up to the fear many individuals have of certain foods. By fear, I mean there are certain foods that people think are going…
January 2014 Newsletter
January Membership Special Start the year off right and purchase a 6 Month Membership for only $199! Offer good through the month of January. New Group Exercise/Cycling/Aquatics Schedule Our January through April schedule is now available. You can pick one…
“Go To” Foods
By: Anthony Campo When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately…
December 2013 Newsletter
Member Appreciation Holiday Party Save the Date! Membership Appreciation Holiday Open House to be held on Tuesday, December 17th from 4pm-8pm in the River Bistro Lounge. Come tour the newly renovated DoubleTree by Hilton Binghamton-see guest rooms, meeting & banquet…
Holiday Eating Tips
By: Anthony Campo Many individuals tend to give up on a nutritional plan during the holidays. The truth is that no matter how hectic the holidays are for you, there are some simple tips you can follow to keep you…