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My Road to Recovery Part III

Fitness
One of my main concerns in recovering from this injury is maintaining as much strength as possible. One of the first areas that can be focused on to maintain strength in is the Central Nervous System (CNS). To maintain as…

My Road to Recovery Part II

Fitness
By: Anthony Campo The night after I injured my hamstring, I could tell this was a little bit more severe than something I could just work around a couple weeks and be fine. I knew I was going to have…

My Road to Recovery Part I

Fitness
by: Anthony Campo On July 29th of this year I was riding high. I was in the championship league game of my baseball league and I had the best powerlifting numbers of my life. After winning this championship game I…

January 2014 Newsletter

News & Events
January Membership Special Start the year off right and purchase a 6 Month Membership for only $199! Offer good through the month of January. New Group Exercise/Cycling/Aquatics Schedule Our January through April schedule is now available. You can pick one…

Choices

Fitness
By: Anthony Campo When it comes to improving your health and fitness, everything comes down to choices. Many people try to make excuses blaming their poor choices on things like lack of time. While it is understandable that many individuals…

“Go To” Foods

Fitness
By: Anthony Campo When analyzing many individuals’ diets, it becomes evident that many people have “go to” foods that they tend to eat in situations where they don’t have a lot of time to think or plan their meal. Unfortunately…

December 2013 Newsletter

News & Events
Member Appreciation Holiday Party Save the Date! Membership Appreciation Holiday Open House to be held on Tuesday, December 17th from 4pm-8pm in the River Bistro Lounge. Come tour the newly renovated DoubleTree by Hilton Binghamton-see guest rooms, meeting & banquet…

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