Fitness Blog & Events

By: Anthony Campo Bands can be a great way to help facilitate proper movement patterns. Here are some specific ways to use them to help correct imbalances, and help the Central Nervous System learn motor plans for proper mechanics. Weak…

Throughout the years, training and coaching others has led me to see common trends that effect results. Many of my articles address these issues in the hopes that it will shed some light on the proper way to do things.…

by: Anthony Campo Throughout the years, training and coaching others has led me to see common trends that effect results. Many of my articles address these issues in the hopes that it will shed some light on the proper way…

Here are some basic rep schemes you can use based on your training goals… Hypertrophy 10×3 at 85-90 % of 1rm 5×5 at 75-85 % of 1rm 10×10 at 60 % of 1rm Maximal Strength Work up to your 1…

Whenever it is that you choose to take a deload week, it might be a good idea to take some days to train some areas of weakness. For many individuals, a lack of stability in certain joints of the body…

by: Anthony Campo Add this session into your routine, and you will build some impressive arms in no time! Complete 100 Dips and Chins as quickly as possible (these can be modified or assisted) – The idea is to do…

By: Anthony Campo The “shoulder” as we think of it is actually comprised of a number of joints and muscles other than just the gleno-humeral joint and the deltoids. I am not going to get into a super technical analysis…