Fitness Blog & Events

1) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, out soon!

by: Anthony Campo There is a misconception of the term “sport specific” in many gyms around the country today. Much debate exists out there on what exercises and training methods should be used to train athletes of varying sports. I…

There are many great training programs, including my 12 Week Maximal Strength and Hypertrophy program available for purchase on www.campotrained.com. However every so often you might find yourself in a transition period between training programs, or due to time restraints,…

By: Anthony Campo I often get asked… “What supplements should I take?” and “How should I use supplements?” The first piece of advice I give these individuals is to follow the rule of 2 percent. This rule states that if…

by: Anthony Campo I often get asked for training advice from young men in their early 20s or late teens. Although there is much more I am looking to achieve in terms of my fitness goals, I am at a…

By: Anthony Campo The most important aspect of doing corrective activities such as soft tissue work, stretching, and mobility training is to determine your level of need. The more you participate in a sport that involves highly repetitive movements, the…