May 2014 Newsletter
Tanks and Shorts Preorder Stop in at the front desk to see samples and place your apparel order today! Pre orders will be taken through May 12th. Hilton Honors Points This month only we will be offering a chance for…
Fitness Blog & Events
Nutrition and Training Misnomers
By: Anthony Campo Good information about nutrition and training is all over the place, still there are some misnomers that exist that have me completely dumbfounded. I don’t know where these tidbits of false information came from, but for some…
Geriatric Training Done Properly
by: Anthony Campo Backstory I believe this is an issue that has affected many older men, and if nothing is done will affect more and more individuals at increasingly younger ages. I would first like to preface this by saying…
Fix Your Gut
By: Anthony Campo Much has been researched and written about in regards to improving the health and function of your gut. This is a brief synapsis of all the information I have read and studied over the past years in…
April 2014 Newsletter
April Seminar/Workshop: Chi Gong Basic Taoist Fitness Exercises Experience and learn these gentle moving meditations for cultivating internal energy and providing a sense of relaxation and aliveness. This workshop is perfect for anyone seeking a more holistic connection between body…
March 2014 Newsletter
March Specials 4 month membership for $150 Spring Cleaning: 50% off all in stock cool weather apparel: sweatshirts, sweatpants, and long sleeve t-shirts Virtual Cycling Classes We will be holding virtual cycling classes one week out of every month. The…
The Difference between Training to Build Strength (Force Output) And Training To Allow Yourself To Train For Strength (Health and Symmetry)
By: Anthony Campo In the training world there is much time spent on exercise selection. Many coaches and athletes will talk and write about what exercises are great for building strength. I am here to tell you that when choosing…
My Road to Recovery Part III
One of my main concerns in recovering from this injury is maintaining as much strength as possible. One of the first areas that can be focused on to maintain strength in is the Central Nervous System (CNS). To maintain as…