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Do This, Eat That

Fitness
Take control of your body composition by following this simple weight loss plan written by Anthony Campo and Kristina Martemucci. You want to burn the stored fat on your body, right? Well, your body’s preferred source of energy is carbohydrates.…

May 2014 Newsletter

News & Events
Tanks and Shorts Preorder Stop in at the front desk to see samples and place your apparel order today! Pre orders will be taken through May 12th. Hilton Honors Points This month only we will be offering a chance for…

Nutrition and Training Misnomers

Fitness
By: Anthony Campo Good information about nutrition and training is all over the place, still there are some misnomers that exist that have me completely dumbfounded. I don’t know where these tidbits of false information came from, but for some…

Geriatric Training Done Properly

Fitness
by: Anthony Campo Backstory I believe this is an issue that has affected many older men, and if nothing is done will affect more and more individuals at increasingly younger ages. I would first like to preface this by saying…

Fix Your Gut

Fitness
By: Anthony Campo Much has been researched and written about in regards to improving the health and function of your gut. This is a brief synapsis of all the information I have read and studied over the past years in…

April 2014 Newsletter

News & Events
April Seminar/Workshop: Chi Gong Basic Taoist Fitness Exercises Experience and learn these gentle moving meditations for cultivating internal energy and providing a sense of relaxation and aliveness. This workshop is perfect for anyone seeking a more holistic connection between body…

March 2014 Newsletter

Fitness
March Specials 4 month membership for $150 Spring Cleaning: 50% off all in stock cool weather apparel: sweatshirts, sweatpants, and long sleeve t-shirts Virtual Cycling Classes We will be holding virtual cycling classes one week out of every month. The…

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