Fitness Blog & Events

13 years ago

By: Anthony Campo In part I of this article we discussed the importance of the Central Nervous System (CNS) along with some methods that can be used to prime it before big lifts. Equally as important is training the CNS…

November 2013 Newsletter

News & Events

13 years ago

RAC Updates to Happen in November!!! We are happy to announce the following updates…. Pool system conversion from chlorine to salt water. The only pool of its kind in the area!!! Install of an additional pool heater to better regulate…

How to Use Supra-Maximal Effort Training for Central Nervous System (CNS) Adaption Part I

Fitness

13 years ago

By: Anthony Campo One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how…

How to Start Training

Fitness

13 years ago

By: Anthony Campo Many individuals that hire me have never spent a day training in their lives. Through some epiphany or revelation they decide to hire a trainer and start making positive changes in their life. Even individuals who have…

October 2013 Newsletter

News & Events

13 years ago

Extended Sunday hours! Beginning October 6th we will now be open from 7am-9pm on Sundays. Yoga for Kids Every Tuesday and Thursday from 4-4:30pm, unique to the Riverwalk Athletic Club! Kids ages 5-12 are welcome and encouraged to participate. Class…

Nutritional Order of Operations

Fitness

13 years ago

By: Anthony Campo When establishing a nutritional plan for yourself, it is important to focus on the science of nutrition in the proper order. All too often I will see someone who is not executing the basics of nutrition try…

Top 5 Corrective Exercises Everyone Should Be Doing

Fitness

13 years ago

By: Anthony Campo 1) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, out soon!

Top 5 Corrective Exercises Everyone Should Be Doing

Fitness

13 years ago

1) Squat-to-stands 2.) Scapular wall slides 3.) Warrior lunge isometric hold 4.) Glute-ham raises 5.) Scapular pushups Full descriptions and modifications of these exercises are available in the book, Do This, Eat That, out soon!

Fitness Blog & Events

How to Use Supra-Maximal Effort Training For Central Nervous System (CNS) Adaption Part 2

November 2013 Newsletter

How to Use Supra-Maximal Effort Training for Central Nervous System (CNS) Adaption Part I

How to Start Training

October 2013 Newsletter

Nutritional Order of Operations

Top 5 Corrective Exercises Everyone Should Be Doing

Top 5 Corrective Exercises Everyone Should Be Doing

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