Why Your Shoulder Hurts
By: Anthony Campo The “shoulder” as we think of it is actually comprised of a number of joints and muscles other than just the gleno-humeral joint and the deltoids. I am not going to get into a super technical analysis…
Fitness Blog & Events
How to Utilize Stretch-Reflex in Your Training
To the untrained eye, the valuable technique of utilizing stretch-reflex to train the CNS, overload muscle groups, and improve intra/intermuscular coordination may just look like cheating through “bouncing.” Utilizing stretch-reflex in lifting basically refers to optimizing the transition between the…
Shredding Body Weight Circuits for Conditioning and Fat Loss
Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less…
Nutrition Seminar
Picnics, Reunions, and Parties, Oh My! Saturday May 11th at 1pm at the Riverwalk Athletic Club Hi, my name is Zoe. I am a fitness instructor, a certified personal trainer and a Nutritionist. I graduated in 2011 with a BS…
Learn Your Imbalances
by: Anthony Campo The culture and lifestyle most of us live in have us building chemical and physical imbalances in the body starting from a very young age. How many people do you know that CANNOT begin their day…
Campo Trained Q/A
Send me any health/fitness/nutrition questions to [email protected] and I will answer them right on my blog in a post the first of each month!
Proper Lunges Part II
By: Anthony Campo So what do you do if you cannot perform a full lunge yet? Similar to other exercises there is a series of progressions you can use to build the strength necessary to be able to eventually do…
Proper Lunges Part 1
by: Anthony Campo Lunges and all of their variations are a great unilateral (single-leg) exercise that can serve a multitude of purposes when training. Lunges can be a great tool that helps tremendously with strength and muscle gains, fat loss…