Fitness Blog & Events

To the untrained eye, the valuable technique of utilizing stretch-reflex to train the CNS, overload muscle groups, and improve intra/intermuscular coordination may just look like cheating through “bouncing.” Utilizing stretch-reflex in lifting basically refers to optimizing the transition between the…

Perform each circuit with as little rest in-between each exercise. If you can perform circuit # 1 in 20 minutes or less, then try circuit #1 followed by circuit #2. If you can complete both in 40 minutes or less…

by: Anthony Campo   The culture and lifestyle most of us live in have us building chemical and physical imbalances in the body starting from  a very young age.  How many people do you know that CANNOT begin their day…

Send me any health/fitness/nutrition questions to [email protected] and I will answer them right on my blog in a post the first of each month!

By:  Anthony Campo So what do you do if you cannot perform a full lunge yet?  Similar to other exercises there is a series of progressions you can use to build the strength necessary to be able to eventually do…

by:  Anthony Campo Lunges and all of their variations are a great unilateral (single-leg) exercise that can serve a multitude of purposes when training. Lunges can be a great tool that helps tremendously with strength and muscle gains, fat loss…

by: Anthony Campo You should begin strengthening at a level in which you can do quality reps while maintaining proper posture. Depending on your level, you can start as easy as a wall. You can challenge yourself further by moving…