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3 Cues to Better Engage the Glutes

Fitness
By: Anthony Campo Many times back and knee dysfunction is created from improper use of the glutes during movement. Optimally engaging the glutes will help to facilitate proper mechanics and avoid injury. There are 3 primary movements that the glutes…

3 Cues for Proper Shoulder Mechanics

Fitness
By: Anthony Campo Most shoulder pain and dysfunction stems from improper movement patterns and mechanics in the scapula. Here are some simple cues to think about when performing shoulder movements in the gym or at home in order to optimally…

June 2017 Newsletter

News & Events
Summer Membership Special Enroll in our Convenience Pay Membership option and we’ll waive your first month’s dues! Wellness Seminar: Enjoying Summer Activities Safely In this month’s seminar we will focus on how to safely perform common outdoor activities like gardening,…

The “What Can I Get Away With?” Mentality

Fitness
By: Anthony Campo I have noticed over the years that many questions about fitness and nutrition have an underlying theme. People want to know essentially what can they get away with. There is something to be said for doing the…

Short Term vs. Long Term

Fitness
By: Anthony Campo When you are setting goals make sure to look at the big picture. Weight loss goals can be dangerous because much too often attention is placed on the short term. Believe it or not it is pretty…

May 2017 Newsletter

News & Events
Wellness Seminar: Fall Prevention Series Part 3 Join us for the final seminar in our Fall Prevention Series! This month we will focus on what to do if you do fall- how to fall safely and how to get up…

April 2017 Newsletter

News & Events
New RAC T-Shirts! New T-Shirts are arriving April 3rd. Be one of the first to get one of these soft, stylish tees for only $15! Wellness Seminar: Fall Prevention Series Part 2 In honor of April being Parkinson’s Disease Awareness…

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