Fitness Blog & Events

By: Anthony Campo All people could benefit from learning how to properly engage their core and glutes. Improved utilization of the core and glutes will lead to better mechanics in everyday life and in the gym, which can result in…

By: Anthony Campo There are some common injuries that I continue to see over and over again. These injuries are so common that they are contributing heavily to healthcare costs. If we all took the responsibility to learn how to…

By: Anthony Campo Too many times individuals have a defeatist attitude when an injury occurs. Though the goal is never to be injured, injury can end positively if you take that time to learn what caused the injury and how…

By: Anthony Campo Also See Proper Shoulder Mechanics Blog by typing “Shoulder” into the search box at the top of the www.RiverwalkAC.com page A simple test you can perform to test for asymmetry between your shoulder/scapular stability involves performing pushups…

By: Anthony Campo Also See Proper Squat Mechanics for The Beginner Blog by typing “Squat” into the search box at the top of the www.RiverwalkAC.com page The biggest reason an individual loses their independence is that they are no longer…

By: Anthony Campo Learning the principles of training and nutrition is a lot like building a house. You have to follow a certain order or else you will not get very far. Build the foundation before you work on more…

By: Anthony Campo – Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year.…