Fitness Blog & Events

By: Anthony Campo Too many times individuals have a defeatist attitude when an injury occurs. Though the goal is never to be injured, injury can end positively if you take that time to learn what caused the injury and how…

By: Anthony Campo Also See Proper Shoulder Mechanics Blog by typing “Shoulder” into the search box at the top of the www.RiverwalkAC.com page A simple test you can perform to test for asymmetry between your shoulder/scapular stability involves performing pushups…

By: Anthony Campo Also See Proper Squat Mechanics for The Beginner Blog by typing “Squat” into the search box at the top of the www.RiverwalkAC.com page The biggest reason an individual loses their independence is that they are no longer…

By: Anthony Campo Learning the principles of training and nutrition is a lot like building a house. You have to follow a certain order or else you will not get very far. Build the foundation before you work on more…

By: Anthony Campo – Perform one set of as many pushups as you can do everyday for a year. Do this and you will be amazed at the number you will end up with at the end of the year.…

By: Anthony Campo Working in the fields of training and skilled nursing, and speaking from personal experience, I can confidently say that the single best gift you can give your loved ones is taking care of yourself as you get…