Learn How To Do It Right
By: Anthony Campo Nobody who has ever achieved anything great has done it by just phoning it in. Fitness and nutrition is no different. Changing your health and body can be the most rewarding thing you ever do, but it…
Fitness Blog & Events
December 2016 Newsletter
December Membership Special Purchase a 12 Month Membership and receive a Free Crewneck Sweatshirt while supplies last! Apparel Sale: All sweatshirts only $25 Holiday Hours Christmas Eve Day: Open 7am-2pm, No Classes, No Childcare Christmas Day: Closed ——————————————————————- New Year’s…
Do This, Eat That For the Holidays
By: Anthony Campo How to follow the Do This, Eat That plan for the Holidays Here is a list of the most common holiday foods along with the appropriate exercises you can perform before consuming them in order to optimize…
Yahtzee Nutrition
Most fad nutritional and diet plans today emphasize restriction. A more successful approach to nutrition would be to focus on what to eat instead of what not to eat. If you focus your attention on the foods you should be…
November 2016 Newsletter
CHOW For the month of November we will have a barrel from CHOW here at the club. Bring in your non-perishable food items to help fill the barrel! New Tai Chi for Arthritis Class Time Starting November 1st, our Tai…
Better Choices
By: Anthony Campo Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did. Here are…
You Need Fuel to Function
By: Anthony Campo Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going…
Time-Saving Techniques Part II: Training
By: Anthony Campo In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down…