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January 2017 Newsletter

News & Events
January Membership Special 6 Month Membership for $199 Ready to join for the whole year? Double up and get a 12 Month Membership for $398 January-April Class Schedule Now Available The New Group Exercise, Cycling, and Aquatics schedules can be…

The Greatest Gift

Fitness
By: Anthony Campo Working in the fields of training and skilled nursing, and speaking from personal experience, I can confidently say that the single best gift you can give your loved ones is taking care of yourself as you get…

Learn How To Do It Right

Fitness
By: Anthony Campo Nobody who has ever achieved anything great has done it by just phoning it in. Fitness and nutrition is no different. Changing your health and body can be the most rewarding thing you ever do, but it…

December 2016 Newsletter

News & Events
December Membership Special Purchase a 12 Month Membership and receive a Free Crewneck Sweatshirt while supplies last! Apparel Sale: All sweatshirts only $25 Holiday Hours Christmas Eve Day: Open 7am-2pm, No Classes, No Childcare Christmas Day: Closed ——————————————————————- New Year’s…

Do This, Eat That For the Holidays

Fitness
By: Anthony Campo How to follow the Do This, Eat That plan for the Holidays Here is a list of the most common holiday foods along with the appropriate exercises you can perform before consuming them in order to optimize…

Yahtzee Nutrition

Fitness
Most fad nutritional and diet plans today emphasize restriction. A more successful approach to nutrition would be to focus on what to eat instead of what not to eat. If you focus your attention on the foods you should be…

November 2016 Newsletter

News & Events
CHOW For the month of November we will have a barrel from CHOW here at the club. Bring in your non-perishable food items to help fill the barrel! New Tai Chi for Arthritis Class Time Starting November 1st, our Tai…

Better Choices

Fitness
By: Anthony Campo Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did. Here are…

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