Fitness Blog & Events

By: Anthony Campo In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down…

By: Anthony Campo One of the most popular excuses people have for not sticking to a plan consistently and achieving their goals is lack of time. There are two solutions to help overcome time as an excuse. The first step…

By: Anthony Campo Most of us have seen the evolution chart picturing a simplistic view of our evolution from primates to Homo sapiens. Although this explains adaption over millions of years there is another type of adaption that occurs over…

By: Anthony Campo An analogy for optimal movement during compound movements can be a jack in the box. You wind and wind building tension until…….. Pop goes the weasel. During the eccentric portion (lowering) of an exercise you should be…

By: Anthony Campo It is no secret that today’s culture we live very comfortably. Technology has made life increasingly more convenient. We tend to also over-stimulate the reward centers of our brain which distort decision making. An example of this…

By: Anthony Campo Campo’s Law of Imbalance = An Imbalance will continue to create greater imbalance until acted upon by an outside force (Training) Similar to Newton’s First Law of motion that states in part that an object in motion…

By: Anthony Campo Fruit Juice – If you would like to get the health benefits of a piece of fruit then eat a piece of fruit… the whole piece of fruit! Drinking only the juice is like trying to drive…

By: Anthony Campo The reasons why we buy hybrid vehicles are the same reasons why we don’t want our body to behave like one. For the majority of the population, losing fat and getting leaner is a primary goal. To…