Fitness Blog & Events

By: Anthony Campo Moving your body is important. And, if you’re just getting started, finding exercises that work for you is important. Eventually, those exercises that helped you get going won’t challenge you the way they once did. Here are…

By: Anthony Campo Recently an individual inquired some advice on how to lose some fat. After stating to them what I thought would be the optimal process to achieve their goal, they told me that they were just simply going…

By: Anthony Campo In our last blog we discussed some great time-saving techniques to help you stay on track with your nutrition goals. Today we’re ready to help you get the most out of your training! 1 – Minimize down…

By: Anthony Campo One of the most popular excuses people have for not sticking to a plan consistently and achieving their goals is lack of time. There are two solutions to help overcome time as an excuse. The first step…

By: Anthony Campo Most of us have seen the evolution chart picturing a simplistic view of our evolution from primates to Homo sapiens. Although this explains adaption over millions of years there is another type of adaption that occurs over…

By: Anthony Campo An analogy for optimal movement during compound movements can be a jack in the box. You wind and wind building tension until…….. Pop goes the weasel. During the eccentric portion (lowering) of an exercise you should be…

By: Anthony Campo It is no secret that today’s culture we live very comfortably. Technology has made life increasingly more convenient. We tend to also over-stimulate the reward centers of our brain which distort decision making. An example of this…