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Campo’s Law of Imbalance

Fitness
By: Anthony Campo Campo’s Law of Imbalance = An Imbalance will continue to create greater imbalance until acted upon by an outside force (Training) Similar to Newton’s First Law of motion that states in part that an object in motion…

Fake Health Foods to Avoid

Fitness
By: Anthony Campo Fruit Juice – If you would like to get the health benefits of a piece of fruit then eat a piece of fruit… the whole piece of fruit! Drinking only the juice is like trying to drive…

Improving Body Chemistry

Fitness
By: Anthony Campo The reasons why we buy hybrid vehicles are the same reasons why we don’t want our body to behave like one. For the majority of the population, losing fat and getting leaner is a primary goal. To…

June 2016 Newsletter

News & Events
June Membership Special Sign up for our Convenience Pay Membership and pay only the Enrollment fee. Your first month’s dues are on us! Core Essentials Workshop This workshop will focus on exercises that tone and balance the deep core. It…

Trust The Process

Fitness
By: Anthony Campo I often see individuals looking at someone else training in the gym and say “WOW! I could never do that.” While it can be a positive to look at others for motivation and inspiration, people often skip…

Core Essentials

Uncategorized
Yoga Exercises to Tone and Balance the Deep Core Sunday, June 12, 2016 from 11:00 – 1:00pm Riverwalk Athletic Club, 225 Water Street – Binghamton, NY Fee: $20 for RAC members; $30 for non-members Deadline to Register: 6/9/16 – Call…

Get There Efficiently

Fitness
By: Anthony Campo Too many times individuals look at exercise and nutrition choices as “good” or “bad,” instead of understanding the varying degrees of how to achieve a goal efficiently. If you were going to go cross country, chances are…

The Unbalanced Work Equation

Fitness
By: Anthony Campo Over time we have come up with more and more technological advancements, most of which with the purpose of making life easier. We usually focus on the pros of this and why not, everything is easier. But…

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