Fitness Blog & Events

By: Anthony Campo I often see individuals looking at someone else training in the gym and say “WOW! I could never do that.” While it can be a positive to look at others for motivation and inspiration, people often skip…

By: Anthony Campo Too many times individuals look at exercise and nutrition choices as “good” or “bad,” instead of understanding the varying degrees of how to achieve a goal efficiently. If you were going to go cross country, chances are…

By: Anthony Campo Over time we have come up with more and more technological advancements, most of which with the purpose of making life easier. We usually focus on the pros of this and why not, everything is easier. But…

By: Anthony Campo For many individuals getting older also means doing less and getting weaker. This increases the risk for a fall. Falls usually occur when there is a loss of balance and the individual is unable to correct or…

By: Anthony Campo Throughout the body there are varying needs for stability and mobility. Abrupt mobility in areas that should be stable during physical activity can cause injury. It is important to first educate yourself on what areas should have…

By: Anthony Campo Everyone should test their self-motivation and toughness by completely being on your own for a period of time to see if you have the mental fortitude to push yourself. It is one thing to have a support…