Something You Should Never Say…
I am just “getting back into it” This is probably one of the most common things I hear people say, and it is the motto for many individuals that never reach their potential. When it comes to nutrition and fitness…
Fitness Blog & Events
Are You “Getting Old”
By: Anthony Campo At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply…
The Apocalypse Inside Us
By: Anthony Campo For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our…
February 2016 Newsletter
Therapeutic Training Screening Thursday February 11th from 11-12pm Free! Come anytime during the hour to sit down and discuss what may be keeping you from being in the physical shape you desire to be in. PTA Anthony Campo will provide…
Exception to the Rule
By: Anthony Campo Working in the health and fitness industry has sparked many interesting comments from people over the years. One conversation that I have had over and over again is about that one person everyone seems to know who…
Therapeutic Training Part II
By: Anthony Campo Let’s be honest, life is rough on the body. However you have the power to fight back and keep your body as strong and healthy as possible with a little hard work. If you choose not to…
The Weight Yo-Yo Dilemma Part II
By: Anthony Campo In order to not fall into the Weight Yo-Yo Dilemma, here are the basic rules you should follow… 1- Always train to improve strength and build muscle. 2- Always eat at least one gram of protein for…
January 2016 Newsletter
New Year’s Membership Special 6 Month Membership for $199 Start the year off with a commitment to health and fitness! January –April Group Ex/Aquatics/Cycling Schedule now Available! See the schedule on our website at riverwalkac.com or pick up a copy…