Fitness Blog & Events

  1. Home
  3. Fitness Blog & Events
    5. Page 11

Tip: Try Doing it Alone For a Period of Time

Fitness
By: Anthony Campo Everyone should test their self-motivation and toughness by completely being on your own for a period of time to see if you have the mental fortitude to push yourself. It is one thing to have a support…

Something You Should Never Say…

Fitness
I am just “getting back into it” This is probably one of the most common things I hear people say, and it is the motto for many individuals that never reach their potential. When it comes to nutrition and fitness…

Are You “Getting Old”

Fitness
By: Anthony Campo At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply…

The Apocalypse Inside Us

Fitness
By: Anthony Campo For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our…

February 2016 Newsletter

News & Events
Therapeutic Training Screening Thursday February 11th from 11-12pm Free! Come anytime during the hour to sit down and discuss what may be keeping you from being in the physical shape you desire to be in. PTA Anthony Campo will provide…

Exception to the Rule

Fitness
By: Anthony Campo Working in the health and fitness industry has sparked many interesting comments from people over the years. One conversation that I have had over and over again is about that one person everyone seems to know who…

Therapeutic Training Part II

Fitness
By: Anthony Campo Let’s be honest, life is rough on the body. However you have the power to fight back and keep your body as strong and healthy as possible with a little hard work. If you choose not to…

The Weight Yo-Yo Dilemma Part II

Fitness
By: Anthony Campo In order to not fall into the Weight Yo-Yo Dilemma, here are the basic rules you should follow… 1- Always train to improve strength and build muscle. 2- Always eat at least one gram of protein for…

Join Today!

New Members
Membership Renewals

Club Hours

Monday – Thursday: 5am to 10pm
Friday: 5am to 11pm
Saturday: 7am to 11pm
Sunday: 7am to 8pm

Quick Links

Fitness Blog & Events
Class Schedule
Contact
Member Portal

Fitness Blog & Events Categories

Fitness Blog & Events Archives