Fitness Blog & Events

By: Anthony Campo For many individuals getting older also means doing less and getting weaker. This increases the risk for a fall. Falls usually occur when there is a loss of balance and the individual is unable to correct or…

By: Anthony Campo Throughout the body there are varying needs for stability and mobility. Abrupt mobility in areas that should be stable during physical activity can cause injury. It is important to first educate yourself on what areas should have…

By: Anthony Campo Everyone should test their self-motivation and toughness by completely being on your own for a period of time to see if you have the mental fortitude to push yourself. It is one thing to have a support…

I am just “getting back into it” This is probably one of the most common things I hear people say, and it is the motto for many individuals that never reach their potential. When it comes to nutrition and fitness…

By: Anthony Campo At least once per day I hear the phrase “It’s tough getting old.” It is important to understand the principles of Wolf’s Law that states that our body adapts based upon the demands placed on it. Simply…

By: Anthony Campo For many individuals the apocalypse is happening right now, just not the one you are thinking of. Instead of fire and brimstone raining down upon the Earth, it is the mass destruction of the inhabitants of our…

By: Anthony Campo Working in the health and fitness industry has sparked many interesting comments from people over the years. One conversation that I have had over and over again is about that one person everyone seems to know who…