Fitness Blog & Events

By: Anthony Campo Living in upstate New York it is commonly known that we do not have the best weather. In addition the entire Binghamton area has not been doing so great economically in the past 30 years or so.…

By: Anthony Campo One of the primary reasons people hire a personal trainer is structure. Structure in a training program, nutritional plan, and schedule is pivotal for success. Once a structured plan has been made many people are then looking…

By: Anthony Campo A few times a week I show up to work with a protein shake needed to help satisfy the protein requirements needed to suit my goals. This usually drums up a conversation with some of my co-workers…

By: Anthony Campo 1 – Cliff Bars or any “organic natural” bar – It is time to start calling these what they actually are… Candy Bars! You must account for them in your nutrition plan like a candy bar. 2…

By: Anthony Campo If quality and success were the primary determinants, Weight Watchers would have went out of business years ago, however it still remains as popular as ever. Even physicians are recommending it for their overweight patients (including children,)…

By: Anthony Campo My training partner Jim and I were discussing some common flawed ideology that is contributing to a lack of success many people have with fat loss. In doing so Jim came up with a great analogy that…