Fitness Blog & Events
November 2015 Newsletter
“How to Survive the Holidays” The Riverwalk Athletic Club and River Bistro Wellness Seminar When: November 12th 5:30pm Where: Double Tree Hotel, Serling Room Cost: $25 members, $30 non-members The holidays can be a stressful time especially when trying to…
Maximize Your Life
By: Anthony Campo Living in upstate New York it is commonly known that we do not have the best weather. In addition the entire Binghamton area has not been doing so great economically in the past 30 years or so.…
Get Specific
By: Anthony Campo One of the primary reasons people hire a personal trainer is structure. Structure in a training program, nutritional plan, and schedule is pivotal for success. Once a structured plan has been made many people are then looking…
The Protein Shake Myth
By: Anthony Campo A few times a week I show up to work with a protein shake needed to help satisfy the protein requirements needed to suit my goals. This usually drums up a conversation with some of my co-workers…
October 2015 Newsletter
New RAC Apparel New, colorful Fleece Half-Zip Jackets have arrived and they’re the perfect addition to your fall wardrobe. Available in Unisex cut in Blue and Women’s cut in Purple. Stop in today to try one on! New Vinyasa Yoga…
“Healthy” Foods That Aren’t So Healthy
By: Anthony Campo 1 – Cliff Bars or any “organic natural” bar – It is time to start calling these what they actually are… Candy Bars! You must account for them in your nutrition plan like a candy bar. 2…
Questioning Weight Watchers
By: Anthony Campo If quality and success were the primary determinants, Weight Watchers would have went out of business years ago, however it still remains as popular as ever. Even physicians are recommending it for their overweight patients (including children,)…