Fitness Blog & Events

By: Anthony Campo There are plenty of individuals entering into their middle aged years wondering why their physique has turned into a jello-like consistency. I have realized through the years that many individuals fall into a pattern that slowly but…

By: Anthony Campo With time being the primary chief complaint as to why people do not achieve success with their health and fitness goals, it is important to have several tools at your disposal in order to maximize your time…

By: Anthony Campo There are specific needs for each person depending on their goals and background, however, many people end up developing similar imbalances and weaknesses. If I were to generalize the average person I work with here is the…

By: Anthony Campo 1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do…

By: Anthony Campo I was watching The Late Show with Stephen Colbert when he mentioned in his monologue how NYC was going to start putting warning labels on their food. This instantly caught my intention. Just when I thought we…

By: Anthony Campo Living in upstate New York it is commonly known that we do not have the best weather. In addition the entire Binghamton area has not been doing so great economically in the past 30 years or so.…