Fitness Blog & Events

By: Anthony Campo Let’s be honest, life is rough on the body. However you have the power to fight back and keep your body as strong and healthy as possible with a little hard work. If you choose not to…

By: Anthony Campo In order to not fall into the Weight Yo-Yo Dilemma, here are the basic rules you should follow… 1- Always train to improve strength and build muscle. 2- Always eat at least one gram of protein for…

By: Anthony Campo There are plenty of individuals entering into their middle aged years wondering why their physique has turned into a jello-like consistency. I have realized through the years that many individuals fall into a pattern that slowly but…

By: Anthony Campo With time being the primary chief complaint as to why people do not achieve success with their health and fitness goals, it is important to have several tools at your disposal in order to maximize your time…

By: Anthony Campo There are specific needs for each person depending on their goals and background, however, many people end up developing similar imbalances and weaknesses. If I were to generalize the average person I work with here is the…

By: Anthony Campo 1.) Learning a proper hinging movement pattern 2.) Learning a proper shoulder/scapular movement pattern 3.) Improving bodyweight exercises such as the pushup, pullup, squat, and lunge 4.) Learning weaknesses and imbalances, then figuring out what to do…