Fitness Blog & Events

By: Anthony Campo With today’s technology, orthopedic surgery is becoming an increasingly more popular choice for individuals looking to address pain and dysfunction. Surgeons have become so proficient at many joint replacement surgeries that some doctors are able to perform…

By: Anthony Campo Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes, Study Finds Trial finds evidence that bariatric surgery beats lifestyle changes in resolving condition involving high blood sugar. – The study only looked at 69…

By: Anthony Campo It seems that every week some new health research study pops up and is read to us on the daily news. The studies that actually make news are traditionally outlandish as to get people’s attention. These studies…

By: Anthony Campo Most of my blogs give insight on how to make sustained progress for the long run. I am dedicating this blog to some quick things you can literally do right this second to improve your health. Try…

By: Anthony Campo In gyms across the nation, cardio equipment seems to be the most popular form of exercise. It follows the whole “eat less, move more” rhetoric that continues to be one of the main factors attributing to our…

By: Anthony Campo WHAT ARE MACRONUTRIENTS? Macronutrients are nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. Since “macro” means large, macronutrients are nutrients needed in large amounts. There are three…

By: Anthony Campo Almost 40 years ago the Dietary Goals for the United States was established for all Americans to follow. Inconclusive scientific data were the basis for the guidelines. DRAMATIC RISE IN OBESITY AND DIABETES RATES Dietary guidelines have…

By: Anthony Campo I recently stumbled upon something that has helped me achieve success with my fitness goals. Strange enough it has been writing this very blog. When training for a meet, I have specific goals I want to achieve.…