Fitness Blog & Events

By: Anthony Campo Many individuals associate improving their health fitness with increasing their cardiovascular endurance training. For someone with poor strength and conditioning, jumping right into cardio can result in shoulder injury. When proper muscles and mechanics are not used…

Every so often you might find yourself in a situation in which you would like to continue training even though you will be without access to your favorite gym equipment for a period of time. This could be a great…

By Anthony Campo This is the time of year where many people will clean and organize their homes with idea of making it look nicer and run more efficiently. So why not apply those same ideas to your nutrition and…

By: Anthony Campo Many diets center on the idea that certain foods are “bad” for you. They claim all you have to do is avoid these “bad” foods and you will have success. Let’s take a classic fast food choice…

By: Anthony Campo It is possible to slow down or prevent the loss of strength and muscle during periods of inactivity by increasing your protein intake. Whether recovering from a surgery/injury, or simply getting older and doing less, making sure…